Refresh Your Mind

Providing Everything You Need

Beliefs and Values

Uphold and live by your values. Prioritize yourself, including your family, your health, your peace, and your happiness. Be true to yourself.

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Communicaton

COMMUNICATION

"The worst distance between two people is misunderstanding.” – Anonymous

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Self Esteem and Confidence

Self Esteem and Confidence

We tend to overlook our own tendency to gaslight ourselves. Signs that might suggest you may have an inner-gaslighter mode:

1. You downplay your strengths and needs to keep others “happy”.
2. Deep down, you worry that you are flawed and feel ashamed.
3. In relationships, you feel like you should be happy with anything you’ve got and you continue to work harder and unfulfilled in order to feel worthwhile.

4. You have a pathological inner critic and you are scared, vulnerable and afraid of abandonment.

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Depression & Mental Health

'It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind.'

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Emotions

"The oak fought the wind and was broken, the Willow bent when it must and survived"

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Leadership

"Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others." - Jack Welch

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Mindfulness

"If it's out of your hands, it deserves freedom from your mind too."

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Mindsets

"In the fixed mindset, everything is about the outcome. If you fail - or if you're not the best - It's all been wasted. The growth mindset allows people to value what they are doing regardless of the outcome." - Carol S. Dweck

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